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Welcome to my recipe blog! I document my adventures in the kitchen, my love for food, and my journey back to health through healthy cooking. Hope you have a nice stay!

Instant Pot Kheema

Instant Pot Kheema


  • 1 pound of ground meat (lamb, chicken, turkey or pork work well too!)

  • 2 tablespoon coconut oil or ghee

  • 1 teaspoon cumin seeds

  • 1/2 teaspoon turmeric powder

  • 2 teaspoons garam masala

  • 1/2 teaspoon cayenne powder

  • 1/4 teaspoon cinnamon

  • 1 teaspoon Himalayan pink salt

  • 1/2 teaspoon black pepper

  • 1 bay leaf

  • 1 medium onion chopped finely

  • 1 cup of diced tomatoes

  • 4-5 cloves grated garlic

  • 1 inch grated ginger

  • 1/4 bag frozen peas (optional)

  • Handful chopped cilantro for garnish (optional)


  1. Chop the onions, and grate the garlic and ginger using a grater.

  2. Set your Instant Pot to "saute" mode. Add coconut oil or ghee to the pot. Add the cumin seeds and let them brown in the oil. Add the onions and saute them until they turn translucent. Add 1 cup of the diced tomatoes, garlic, and ginger, and bay leaf, and saute until cooked down.

  3. Add the ground lamb (or other meat of your choice) to the pot, along with the garam masala, coriander, turmeric, red chili powder, cinnamon, salt and pepper. Saute until meat is browned.

  4. Press cancel on your Instant Pot. Set it to Pressure Cook on high for 8 minutes if using lamb and quick release pressure when finished. Pressure cook on high for 5 minutes if using chicken and naturally release pressure for 10 minutes and then quick release remaining pressure. Pressure cook on high for 15 minutes if using pork and quick release pressure when finished. Set pressure valve to "sealing" to start pressure cooking. Set pressure valve to “venting” to quick release pressure.

  5. Open lid, and set Instant Pot to "saute". Add in frozen peas and cook them down for a few minutes.

  6. Garnish with cilantro. Serve hot!

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