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Welcome to my recipe blog! I document my adventures in the kitchen, my love for food, and my journey back to health through healthy cooking. Hope you have a nice stay!

Jamaican Red Cauliflower Rice

Jamaican Red Cauliflower Rice


  • 2 packets frozen riced cauliflower (I get mine from Whole Foods) or rice your own cauliflower!

  • 2 tsp adobo seasoning

  • 2 tsp cayenne

  • 1 tbsp organic tomato paste

  • 1 tbsp coconut oil (or cooking oil of choice)

  • 2 small-medium bay leaves

  • 3 cloves garlic grated

  • 1/2 yellow onion chopped

  • 1/2 can of organic coconut milk (full fat)

  • Salt & pepper to taste


  1. Heat pot on medium heat. Add coconut oil to pot and let it coat the surface evenly.

  2. Add onions, garlic, bay leaves, adobo seasoning, cayenne and saute in pan until onions cook down.

  3. Add in tomato paste and continue to saute.

  4. Add frozen riced cauliflower to pot. Cover with lid and let it steam and cook through for 5-10 minutes (stir intermittently).

  5. Add coconut milk and continue to cover and stir intermittently (may take up to 15 minutes if using frozen cauliflower rice).

  6. Adjust seasonings at end to your taste (especially spice and salt & pepper).

  7. Once cauliflower rice is cooked fully, serve hot with Jerk Chicken!

Jamaican Red Beans and Rice

Jamaican Red Beans and Rice

Jerk Chicken

Jerk Chicken